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Once you've set up Fitbit Connect on your computer, you can sync your tracker anytime! If the Fitbit USB dongle is plugged into your computer, and your device is within 20 feet of your computer, your tracker will sync its data to your computer every 15 minutes. Right click the icon, and select "Sync Now." Once Fitbit Connect finds your tracker, it will sync your data! How Often Should I Sync To Fitbit Connect? Then, look for the Fitbit Connect icon in the lower right corner of your PC screen, or open the app by clicking "All Programs," then "Fitbit Connect." Place your tracker within 20 feet of the dongle. To sync your Fitbit tracker to a PC, insert the Fitbit wireless dongle into your PC's USB port. (Just be patient! It might take up to a minute.) Click "Connect," and your tracker will sync your activity data to the your PC's Fitbit account.Follow the onscreen instructions and rapidly tap the device when prompted.) (If you have a Fitbit Flex, you won't get a pairing code.
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On a Mac, you can check your Bluetooth version by clicking the Apple logo in the upper left corner of your menu bar. If your computer supports Bluetooth LE 4.0, then you can sync your Fitbit without a dongle. That depends on whether your computer supports Bluetooth connections, and what version of Bluetooth it supports. That allows your device to transfer data to your computer, just like it does for your smartphone or tablet. The Fitbit Dongle enables a Bluetooth connection through any PC. Your Fitbit won’t connect to your computer simply through the charging cable. To sync your Fitbit tracker to a Mac, insert your Fitbit wireless dongle into your Mac's USB port. (Just be patient! This process might take up to a minute.)
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Here's how to set up Fitbit Connect on your Mac or PC.
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All you have to do is install Fitbit Connect - a free software app that syncs your Fitbit data to your personal computer. However, you don't need a smartphone to use a Fitbit! You can monitor your progress on a computer instead. Related: How To Extend Fitbit Battery Life
The downside is that Bluetooth connectivity can seriously drain your battery life. Are you ready to ramp up your workout? Fitbit devices sync with your phone's app to make it as easy as possible for you to record your activity data.